Ask Liz

Ask Liz

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LizMy name is Liz Petersen and I am offering you weight loss help and hope through this site.

Most of you have never heard of me. That’s because I have no RD, PT, MD, or PhD letters behind my name and I have never been in an infomercial. I am not a renown weight loss, exercise, or nutrition expert.

But I have been where you are – frustrated and hopeless. It doesn’t matter if you need to lose 10 pounds or 100 pounds, the weight loss techniques are the same. If you need to lose a lot of weight, you just have to do them longer.

After struggling with a tendency to be overweight most of my life, I spent 7 years being 50 pounds overweight and miserable about it. I tried “everything” during those 7 years and then I finally figured out what works for me. I lost those 50 pounds in 5 1/2 months and have maintained that weight loss since 2001. You can read my full story here.

I want to share my experience and the things I learned because so many people are looking for their answer too. I made practical changes in my day-to-day life and I made them permanent – most of them anyway.

I teach people to lose weight by example and experience. I am available to teach weight loss help and motivational workshops at your women’s group, church group, workplace, gym or weight loss center.

I want to help – I especially want to help YOU. Send me your question now, ’cause I can’t help if you don’t ask! (I also can’t answer if your email address is incorrect, so double and triple check it.)