Tips for Losing Weight: Day 30

Day Tip
Day 30
Tips for Losing Weight
Tip #30 for Losing Weight -
Tip #30 for Losing Weight -
You need to put 2 good days back-to-back, then
3 back-to-back-to-back, then 4 and so on.
Good days - not perfect days. 2 steps forward and 1 step back is still moving forward. 2 steps forward and 3 steps back is a problem. Your actions will develop into habits day by day - good habits or bad habits.

How to Get the Most Out of Each Tip

  • Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
  • Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
  • Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
    • Does it give you hope?
    • Does it sound like a good idea?
    • Did it really ring true the first time or two you read it?
    • Did you think about it often throughout the day?
    • Has it helped you think about losing weight a little differently?