Tips for Losing Weight: Day 180

Day Tip
Day 180
Tips for Losing Weight
Don't change to fat-free, sugar-free, or low-calorie versions of your favorite foods or drinks.
You know too much what it's supposed to taste like and you'll most likely be disappointed with the substitute. Instead, try similar products of a different brand or different flavor. This works well with salad dressings, soft drinks, candies, snack foods, etc.

How to Get the Most Out of Each Tip

  • Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
  • Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
  • Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
    • Does it give you hope?
    • Does it sound like a good idea?
    • Did it really ring true the first time or two you read it?
    • Did you think about it often throughout the day?
    • Has it helped you think about losing weight a little differently?