Tips for Losing Weight: Day 13

Day Tip
Day 13
Tips for Losing Weight
Tip #13 for Losing Weight -
Tip #13 for Losing Weight -
Replace part of each meal with fruit or salad.
Try new, different fruits and salad vegetables as they’re in season. Fresh fruit is obviously best. Frozen fruit is convenient since it doesn't spoil. Canned fruit isn't the best but if it's a better choice than you usually make, have it.

How to Get the Most Out of Each Tip

  • Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
  • Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
  • Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
    • Does it give you hope?
    • Does it sound like a good idea?
    • Did it really ring true the first time or two you read it?
    • Did you think about it often throughout the day?
    • Has it helped you think about losing weight a little differently?