Tips for Losing Weight: Day 120

Day Tip
Day 120
Tips for Losing Weight
When you're struggling for a few days,
reread the previous tips.
Usually there are few you won’t even remember. Or some that you have a different understanding of now. Find several that you're not doing or could do better. And don’t be afraid to ask for help or support.

How to Get the Most Out of Each Tip

  • Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
  • Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
  • Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
    • Does it give you hope?
    • Does it sound like a good idea?
    • Did it really ring true the first time or two you read it?
    • Did you think about it often throughout the day?
    • Has it helped you think about losing weight a little differently?