Tips for Losing Weight: Day 1

Tip #1 for Losing Weight -
Tip #1 for Losing Weight -

Day Tip
Day 1
Tips for Losing Weight
Tip #1 for Losing Weight -
Tip #1 for Losing Weight -
Don't wait for a new year, a new month, a new week or even a new day to get started.
Get started the next time you eat and make one better choice than you normally do. I'll teach you how I lost 50 lbs in 5 1/2 months eating mostly catered food and have kept it off since 2001. You can read my story at

How to Get the Most Out of Each Tip

  • Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
  • Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
  • Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
    • Does it give you hope?
    • Does it sound like a good idea?
    • Did it really ring true the first time or two you read it?
    • Did you think about it often throughout the day?
    • Has it helped you think about losing weight a little differently?