Daily Nutrition Needs

What are my daily nutrition needs

from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating?

To maintain a balanced eating routine, you need to know where your daily nutition needs and calories should come from. Enter your gender and your daily total calories and this calculator will show your daily recommended calorie nutrition needs of fat, protein, fiber, sugars, and total carbohydrates.

Daily Nutrition Needs Breakdown Calculator