How to Use Tips for Losing Weight

You’ve got some great tips for losing weight. But they don’t do you any good if you don’t know what to do with them. Here are my suggestions to get the most out of each tip…

  1. Read through all 365 tips the first day.
  2. Read a new one daily.
  3. Keep track of the day you’re on and use the index on the weight loss tips page to jump directly to your tip for the day.
  4. Print each day’s tip, cut it out, hang it on the fridge, mirror, dashboard, desk, etc.
  5. Keep your favorites and reread those favorites whenever you’re struggling.
  6. Different ideas strike people differently, depending on where they are in the process. If you’re not relating to a particular tip, find a previous tip and use it for the day.

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All 365 weight loss tips are now available in a convenient calendar style, tear off pad. Put it in your bathroom or kitchen so you see it first thing every day! Order yours today at a special discount.

Most of my teaching and information, along with ideas, will be in these tips. That way you get just a little at a time and can take time to think about it, use it, understand it, and apply it to your own situation.

I think it’s a good idea to read through all 365 weight loss tips just like you would a book. Don’t be intimidated, they’re short. You’ll get a good jump start as you see the big picture:

Support
Losing weight is sometimes a lonely process. You need someone to lift you up and give you strength when you’re feeling discouraged.

Commitment
You will make many commitments on your way to your weight loss goal, some small and some big. Using tips for losing weight can help you keep those commitments.

Accountability
You must build accountability into your system. You may keep a daily journal of what you eat and your exercise, weigh yourself daily, set up rewards for milestones, etc.

Learning
Learning is a important part of anything we do in life. And learning how to lose weight is no different. Be open to learning and looking at things differently. You just may learn a lot about yourself along the way.

Encouragement
Everybody needs encouragement to accomplish good things.

You’ll find weight loss tips in each of the S.C.A.L.E. areas mentioned above. Each area is equal in importance to reaching your goal. Don’t just look for tips that tell you to do something. Without the foundation the other areas give, you will most likely fail to lose much weight or you will gain it back. This is the classic weakness in most weight loss programs – they only GIVE you fish, instead of teaching you HOW to fish! I want to teach you how to fish!

Give a man a fish, feed him for a day. TEACH a man to fish, feed him for a lifetime.”

Tell a dieter what to eat and do each day, lose some weight for a little while. TEACH a dieter what to eat and do each day, keep him thin for a lifetime.

Get started now! Go to Weight Loss Tips Day 1.