How to Lose 10 Pounds

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Learning how to lose weight can be a challenging prospect for most of us, especially when our ultimate weight loss goals can appear to be far out of reach. One solution is to break down weight loss goals into smaller steps. First, focus on losing just 10 pounds through simple lifestyle changes and diet modifications. Check out these 10 easy weight loss tips for how to lose 10 pounds quickly and safely.

These tips courtesy of http://fitnesswatch-md.com, find more great ideas on losing weight fast and effectively.

Change your drinking habits

Many empty calories are hidden in beverages like soda, fruit juice, and alcohol. Switch those beverage choices with calorie-free options like iced tea and good old-fashioned water to cut calories fast. Every soda or glass of wine you knock off will cut anywhere from 120 to 160 calories.

Practice portion control

Portion control doesn’t have to be complicated or time-consuming. Instead of eating meals on a regular dinner plate, try switching to a salad plate before loading up. When snack time rolls around, place a portion approximately the size of your fist in a plastic bag. When it’s gone, you are finished!

Get fresh

Choose fresh foods in season whenever possible. Fresh produce is an excellent way to fill up the stomach without packing on the pounds. Add a few veggies to a breakfast omelet, or whip a combination of fruit into a delicious smoothie.

Close the kitchen

One of the easiest weight loss tips for how to lose 10 pounds is to stop eating approximately three hours before you plan to go to bed. People who snack later in the evening tend to gain more weight than those that don’t. Close your kitchen after around 8 p.m., to avoid late-night binges and diet sabotage.

Get moving

Exercise is one of the easy ways to lose weight, because you can get moving any time of the day. Regular walking, jogging, bike riding, or swimming will accelerate the calorie-cutting process and give you more energy to tackle your diet program with gusto.

Enjoy meatless meals

Go meatless at least one or two days each week. Studies have shown that vegetarians tend to gain less weight overall than their carnivorous counterparts. Substitute your meat serving with a high protein option like beans, lentils, or tofu.

Add resistance training

While most people turn to cardio workouts when learning how to lose weight fast, resistance training is also effective in a weight loss program. Strength training builds lean muscle, which increases the body’s metabolic rate for more efficient calorie burning.

Increase sleep time

Research suggests that people who get sufficient shut-eye at night are less likely to reach for high-calorie foods the next day. Hormones produced while you sleep are responsible for curbing appetite – if you don’t sleep enough to produce those hormones; your body is less likely to resist cravings.

Weigh in regularly

Keep that scale close by so you can regularly track your weight loss progress. Recommendations for weigh-ins vary from daily to once or twice a week. One weigh-in a week is the minimum for those serious about shedding excess pounds.

How to lose 10 pounds and more: Seek medical help

While these weight loss tips will get you started on your weight loss efforts, a doctor offers the support and expert advice you need to learn not only how to lose 10 pounds, but how to lose the next ten after that, and the next ten, and so on. A physician-guided weight loss program, like the ones provided by the Center for Medical Weight Loss, combine low-calorie diets, exercise and counseling to help patients achieve their weight loss goals. The average patient loses 11.1 percent of their body weight in the first 12 weeks on customized programs created by physicians at the Center, according to studies published in the American Journal of Medicine.

The Center for Medical Weight Loss operates over 450 locations across the country. Special introductory offers are available at some locations for first-time visitors.

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