Food Nutrition Facts

If you want to lose weight, you have to learn to read and understand the food nutrition facts of the foods you eat. This calculator can help you discover the calories and other food nutrition facts in different foods so you can plan your foods and stay on top of the calories you eat.

Use this calculator to generate a customized nutrition label for any of thousands of foods. Best of all, you won’t have to do any math to interpret this label for yourself – just enter your serving amount and your calories per day and the nutrient values and daily values will be customized for you! The data includes all foods from the USDA data base, fast food, plus many, many other food items.

Food Nutrition Facts Calculator