Food Craving or Hunger Test


When you eat, is it because you are physically hungry or having a food craving, which is psychological? Our bodies and minds deceive each other and confuse us into becoming or remaining overweight. Once you learn to recognize real hunger from a food craving you can create a Food Cravings Substitute List and work on other anti-craving techniques to help you achieve and maintain a healthy weight.

Food Craving or Hunger Test