Posts in the ‘Articles’ Category

7 Tips for Grocery Shopping to Lose Weight

7 Tips for Grocery Shopping to Lose Weight

7 Tips for Grocery Shopping to Lose Weight The grocery store may just be your biggest saboteur if you’re trying to lose weight! There are aisles and aisles of endless temptations. Learn to be a smarter shopper to keep your weight loss goals on track. Try these tips during your grocery shopping this week. You’ll

Tips for Losing Weight this Summer

Tips for Losing Weight this Summer

Forget your New Year’s Resolution to Lose Weight: Why Summer is the BEST Time to Lose Weight Summer will be here soon so take advantage of summer to jump start your health(ier) lifestyle and lose weight too. Get started today and you can still lose a few pounds before the pools open and you have

Low Glycemic Foods Cut Risk Factors for Diabetes

According to a recent medical report, consuming low glycemic foods can help reduce your risk factors for diabetes. The review was published in the American Journal of Clinical Nutrition, and was based on data collected by researchers at the University of California and Oxford University in the United Kingdom, among others. The report examined 24

My Weight Loss Success Story

My own weight loss success story includes losing 50 lbs in 5 1/2 months and keeping it off since 2001. Oh, that those short 5 1/2 months was all there was to it … Early Childhood My tendency to be overweight started back in my early youth – as it does with many of us.

Why is Losing Weight so Hard?

Losing weight is not a matter of knowing what to do. If I asked you right now to tell me what you need to do to lose weight, what would you answer? You would probably answer, without hesitating, “Eat less” and/or “exercise more”, like everyone else does. If we already know what to do, why do we keep looking for a

The Real Secret to Weight Loss

Almost all the weight loss success stories you hear will have several of these common “secret” discoveries. If you just look at the headlines you’ll see that these “secrets” are just general success principles and would apply to having success in any area of life or any accomplishment, not just weight loss. My comments about

10 Commandments That Will Help You Lose Weight

Successful weight loss is dependent on following all 10 Commandments of Weight Loss. You must follow them if you want to lose weight – especially if you want to lose weight and keep it off, permanently. There are only 10. If you forget everything else you have read and learned, if you don’t want to do anything else, you MUST do

14 Tips for Losing Weight During the Holidays

Just say ‘No’ to Holiday Weight Gain! Many people struggle with holiday weight gain each November and December. It seems our New Year’s resolution always includes losing the weight we gained from Thanksgiving through Christmas or even New Years. Fortunately, you’ll be able to enjoy the parties and dinners and still avoid the typical holiday