Calories Burned in a Day


Knowing your actual calories burned in a day is great motivation to keep exercising every day. You can see your resting metabolism and how many calories each activity burned. Remember, you should not consider these exercise or activity calories to be “free” calories, meaning you can eat that much extra today. Those “extra” exercise calories burned in a day are the primary calories that are creating the deficit you need to actually lose weight. If you eat that many more calories today because you worked them off, you’re still at zero for weight loss. And that’s not why you’re here!

Calories Burned in a Day Calculator